Fish and other seafood have always been diet staples, especially along the coasts. For millennia, cultures have connected while eating Poseidon’s most productive gift, and enjoy increased health and vitality.
And today, modern science confirms what people have always realized. Fish and other seafood is packed with not only delicious flavor, but also substances that boost health.
Below, we have provided a few reasons why fish should form a bigger part of your healthy eating efforts.
Great For High Protein Diets
In previous generations, nutritionists placed the most emphasis on reducing fat. Today’s research reveals that cutting carbs and increasing consumption of healthy proteins serves as a great path to a healthier you.
According to the Washington state Department of Health, “fish is a low fat, high quality protein.” This means that fish provides maximum levels of protein without the baggage of unhealthy extras, such as too much unproductive fat.
Additionally, fish provides high levels of other vital nutrients, such as vitamins D and B2. It also has phosphorous, calcium, and other essential minerals, including iron, magnesium, potassium, and more.
Omega 3 Acids
Nutritionists also recommend eating foods with high amounts of Omega 3 fatty acids.
Not all fats are bad to eat. The EPA and DHA types of Omega 3 acids provide the best health benefits of any fats. Fish contain these in high amounts.
Omega 3 fatty acids can help in the following ways:
- Improve cardiovascular function
- Prenatal and after birth child development
- Alleviate arthritis
- Reduce instances of irregular heartbeat, depression, and other issues
The body cannot produce these vital acids on its own. Increasing your consumption of fish is a great way to maintain healthy levels in the body.
Benefits the Most Vital Organs of Your Body
Omega 3 fatty acids provide the biggest health boost to our two most vital organs, the heart and the brain. They contribute to lower blood pressure, which reduces the risk of heart disease and strokes.
Research has also found links between increased consumption of omega 3 fatty acids and improved brain function. This includes reduced instances of physical and even mental health problems. Experts have found connections between omega 3 fatty acids and reduced instance of Alzheimers, dementia, depression, and other related problems.
Reasonably Priced and Readily Available
Everyone wants to be healthier, but most prefer to boost health in the easiest way possible.
You can buy supplements and pills that contain all of the health benefits of eating fish.
But we pose this question in response: why not simply increase your intake of delicious and nutritious freshwater fish and seafood? This gives you all of the nutritional boost that you need, while providing healthier meals.
When you buy from Tommy’s Seafood Inc, you know that you will not only get a healthier, but also a fresher option. We offer fish freshly caught in the wild to ensure the highest quality, best taste, and most beneficial effects on both your health and also that of the environment.
Reach Out Today
Learn more about the health benefits of eating fresh and delicious seafood from Tommy’s Seafood Inc. We can provide more information on benefits while also suggesting a variety of ways to prepare and eat it in healthier ways.
Stop by or call today for more information.
Tommy’s Seafood Inc. is among the area’s most trusted seafood suppliers. Let us be your first stop on the path to a tastier diet and better health.