Changing your diet is one way to embrace the New Year and tackle your health goals. And if you’re trying to eat healthily, seafood is one of the best things to incorporate into your diet, as it’s among the healthiest foods on the planet. It’s loaded with essential nutrients like protein and vitamin D and can also be a great source of omega-3 fatty acids, which are important for your brain and body.
In this article, we’ll discuss the health benefits of eating south New Orleans seafood.
1. High in essential nutrients
Seafood, especially fish, is packed with many nutrients that most of us still need. This includes protein, iodine, and several vitamins and minerals. Fatty fish, like salmon, trout, sardines, tuna, and mackerel, are usually considered the healthiest as they provide omega-3 fatty acids, which are crucial for brain function and reduce the risk of many diseases.
Health experts recommend incorporating fatty fish into your diet at least once or twice weekly to meet omega-3 requirements.
2. May lower your risk for certain diseases
Two of the most common causes of premature death worldwide are heart attacks and strokes. Seafood is one of the best heart-healthy foods you can eat. In fact, many studies have proven that people who regularly eat fish have a lower risk of heart attacks, strokes, and deaths from heart diseases.
3. Can boost brain health
Brain function usually declines with age. This is why some serious neurodegenerative ailments like Alzheimer’s disease and dementia exist. Many observational studies have shown that people who incorporate more seafood and fish into their diet have slower rates of mental decline. Studies also show that people who eat fish have more gray matter, which is your brain’s functional tissue, in the parts of the brain that are responsible for regulating emotion and memory.
4. May prevent and help treat specific mental health issues
Depression is a standard mental health condition that’s characterized by sadness, low moods, decreased energy, and a loss of interest in life and activities. While it isn’t discussed nearly as much as heart disease or obesity, it’s currently one of the world’s biggest health problems.
However, studies show that people who incorporate seafood and fish into their diets are less likely to become depressed. Several trials have shown that omega-3 fatty acids can help fight depression and increase the effectiveness of antidepressants. They may also help with other mental health conditions, such as bipolar disorder.
5. Strong source of vitamin D
Over 40% of Americans are vitamin D deficient. Seafood and fish are some of the best dietary sources of Vitamin D, with fatty fish like salmon and herring containing the highest amounts. In fact, a single 4-ounce serving of cooked salmon has around 100% of the recommended intake of vitamin D. Other fish oils, like cod liver oil, is high in Vitamin D, with more than 200% of the Daily Value (DV) in a single teaspoon.
If you don’t get a lot of sun or eat fish regularly, you may consider incorporating more into your diet or adding a vitamin D supplement.
Reach out today
Tommy’s Seafood Inc. is among the area’s most trusted seafood suppliers. We can provide more information on the benefits of eating fresh and delicious seafood while also suggesting a variety of ways to prepare and eat it in healthier ways.
Let us be your first stop on the path to a tastier diet and better health. Stop by or call today for more information.